Vitamin provides many functions for the body. Its main purpose is to act as a reducing agent. The reduction process occurs by the donating of electrons and neutrons to other compounds (Nutrition 390). This function of Vitamin C leads to many other services that Vitamin C provides for the body. For instance, Vitamin C is a large contributor to the synthesis of collagen (Brodsky 1). Collagen is a protein that provides the body with connective tissue. This connective tissue is used to keep the body together. There are four types of collagen that can be found in the body. Type I is found in the fibers of the body, specifically in the tendons (Brodsky 1). The purpose of a tendon is to provide a connection from the muscle to the bone structure in the body, which provides power for movement of joints (Cotton 22). Type I is the most common type of collagen found in the body. For instance, the tendon that occupies the area in one's knee is known as the patella tendon, which provides movement in the knee. .
Type II collagen can be found in the cartilage in the body (Brodsky 1). Cartilage serves as padding between where the joints and the bones meet in the skeleton (Cotton 22). For example, a person's ears, nose, and knees all contain cartilage. Type III collagen can be found under type I in the body's blood vessels and skin (Brodsky 1). The last type of collagen, type IV, is found in the basement membranes in the body. These membranes are used to separate cell layers (Brodsky 1). An important function performed by type IV involves the kidneys. The collagen acts as a filter to determine which molecules will pass through the blood and into one's urine (Brodsky 1). Vitamin C is a big contributor to the production of collagen. It provides the body with the correct necessities to produce connective tissues throughout the body. .
Another function that is provided by Vitamin C involves its position as an antioxidant in the body.
With vitamin C being such a useful substance to our bodies, finding good sources of vitamin C is important. ... But fruit juices, vitamin-supplemented drinks, or vitamin-supplemented foods may contain just as much vitamin C as a supplement tablet. ... This is important since vitamin C is heat liable. ... For example, the recommended daily allowance for vitamin C is 60mg. ... Vitamin C has many functions in the body. ...
Vitamin C decreases with temperature. ... Hot tropical areas produce fruit with lower levels of vitamin C. ... The position on the tree also affects vitamin C levels. ... For example if more vitamin A was present, there would be less of Vitamin C. ... The effect of freshness of fruit on vitamin C content could be another experiment as well as the effect of temperature on vitamin C concentration. ...
Vitamin C is a water-soluble vitamin, and is also know n as Ascorbic Acid. ... Most animals can produce their own vitamin C. ... Foods that contain small amounts of vitamin C and are not considered good sources of calcium can contribute a good amount of vitamin C to a diet if eaten often or in large amounts. ... What's the purpose of Vitamin C? ... The use of vitamin C supplements is almost never necessary. ...
Vitamin C assists the immune system in two of its many functions. ... As an antioxidant, vitamin C neutralizes free radicals in the human body. ... The minimum amount of vitamin C to be taken daily is about 10mg. ... Since vitamin C is a water-soluble vitamin and excess vitamin C is expelled through the urine; a person cannot take too much vitamin C that it may become harmful to the body. ... Some people today feel that vitamin C does more harm than good to the human body. ...
So what are the right vitamins? ... Perhaps the most common vitamin supplement is of vitamin C, also known as ascorbic acid. Vitamin C is water soluble, versus fat soluble , so it cannot be stored in the body, and therefore needs to be ingested every day. ... Vitamin D is a fat-soluble vitamin that can be found in foods such as oily fish, eggs, margarine, bread, breakfast cereals, and powdered milk. Where people most often get this vitamin, though, is from the sun. ...
Aim The aim is to find out how much Vitamin C fruit juices contains. ... The Vitamin C, also known as ascorbic acid, is an antioxidant every individuals need. ... The iodine causes the Vitamin C to oxidise whilst the iodine is reduce into iodide ions. ... Measure 25ml of Vitamin C using the pipette into the conical flask. 2. ... Repeat the same procedure using vitamin C until it you have completed 3 vitamin C results. 9. ...
For vitamin and minerals I took in 748.3 micrograms of vitamin A, 155.46mg of vitamin c, 1.2 mg of vitamin B6, 185.59mcg of folate , 942.64mg of calcium, 269.34 of magnesium, 18.54mg of iron, and 8.42mg of zinc. ... The normal recommendation nutrition values and intake for myself for the three days period would be 3, 052.93 calories 59.87mg of protein, 419.78 of carbohydrates, 34.73 grams of dietary fiber. for vitamin and minerals 900 mcg of vitamin A , 90 mg of vitamin c, 1.30mg of vitamin B6, 400mcg of folate, 1,000mg of calcium, 420.00mg of magnesium, 8.0mg of iron and 11.00 of zinc. ......
Vitamin tablets aren't just for the elderly or the children. ... Vitamin B6 allows proper brain function and makes red blood cells. ... (ninds.nih.gov) Your antioxidants, which are your vitamin C and E, are very important also. ... Iron is also an essential vitamin. ... Some have the tablets separated by each individual vitamin. ...
Vitamins such as vitamin A, B, C, and D do different things for the body. ... Vitamin C is also a very important vitamin. ... Vitamin C also helps maintain teeth. Most vitamin C is obtained from fruits and vegetables. ... "For example cooking in Copper pots destroys Vitamin C, Folic Acid, and Vitamin E." ...
