When you first hear the words Vitamin K, I"m sure you think of a vitamin that helps the body in someway. Researchers and scientist have started studying vitamin K in more depth and are finding more important facts about the vitamin.
Vitamin K can be found in most green leafy vegetables like cabbage, cauliflower, spinach, kale, and broccoli. Anne McClenon tells us that Vitamin K can be found in three basic forms. Vitamin K1 and K2 are found in nature and are hydrophobic. Vitamin K1 is present in green plants while K2 is produced by intestinal bacteria. The last kind is K3; it is synthetic, water soluble, less effective than K1 and K2, toxic and no longer in use. K1 and K2 are used by intramuscular injections. Another study done in the Netherlands found in the Journal of Nutritional & Environmental Medicine, looked at all the different types of food. They found out that like all the other studies vitamin K most comes from green leafy vegetables but they found margarine contains higher amounts of vitamin K than other dairy products. They believe that the reason for the higher level of vitamin K is because margarine is made from vegetable oil.
Until recently, vitamin K has been most well known as a fat soluble vitamin that plays an important role in blood clotting, said H. J. Forrester. Now researchers have found out that it also helps with bone formation. They have found that people with osteoporosis or osteoporosis factures have very low levels of vitamin K in the blood stream. This could be a key help in fighting osteoporosis. They founding out that older people are getting more vitamin K than younger people. Researchers think younger people that are growing at a fast rate need this vitamin just as much as older people. From my experience working at an animal hospital, I know that Vitamin K also plays an important role in helping animals. When animals eat a poison that is used to exterminate rodents, the animals are given vitamin K to keep them from bleeding internally, reversing the effects of the poison.
Vitamin K is needed for proper bone formation and blood clotting. In both cases, vitamin K does this by helping the body transport calcium. Vitamin K is used by doctors when treating an overdose of the drug warfarin (Angelo). ... Vitamin K was discovered in 1935 in Copenhagen (Mahan 90). ... The greener the plant the higher the vitamin K content is. ...
There are six major nutrients come to use in food: Proteins; Carbohydrates; fats; Vitamins; minerals and water. ... Carbohydrates are our chief source of energy and treasured trove of vitamins and minerals. ... There are two main types of vitamins, water solvable; vitamins C and B-, which cannot be stored in the body. Vitamins A, D, E, K, which are stored in the body. Vitamins themselves provide no energy or calories; they help to metabolize other nutrients into energy. ...
Vitamins Since I consume romaine lettuce which is very rich in vitamins A, C and K, there is a high chance that it will prevent me from getting type 2 diabetes. ... In the case of Vitamin K, it is found in many dark green leafy vegetables like the romaine lettuce and spinach that I consume. The type of vitamin K found in plants is called Phylloquinones. The main function of vitamin K in the body is to provide blood clotting when there is an injury to prevent excessive bleeding. However, researchers have also shown that vitamin K lowers the risk of getting type 2 diabetes. ...
The intake of most micronutrientsLZ consumed was under the recommendation, such as calcium, potassium, iron, magnesium, Vitamin C, Vitamin D, Vitamin E, and Vitamin K. She had the deficiency of these micronutrients due to consuming inadequate fruits, vegetables, seafood and dairy products, such milk and milk product can supply calcium, magnesium, and Vitamin D, fish can supply iron and Vitamin E, orange juice can supply Vitamin C, potato can supply potassium, and Vitamin K can be obtained through sunlight when doing exercise outside. ...
- Vitamins: Vitamins are organic compounds required for cellular processes. ... There are 13 vitamins essential to our diets they are firstly the fat soluble ones which are Vitamin A, D, E and K. The water-soluble vitamins are: Vitamin B1, B2, B3, B6, B12, Folic acid, Biotin, Pantothenic acid and finally Vitamin C. Vitamins have many roles within our bodies. ... If you didn't have enough Vitamin K in your body then you have problems with blood clotting which can contribute to anaemia. ...
Each vitamin has specific roles. ... Four vitamins A, D, E, and K are called the fat-soluble vitamins. ... Vitamin E helps to protect vitamin A and red blood cells. ... Vitamin K is one vitamin that is made in the human body by bacteria that live in the intestinal tract. ... The vitamin B group of several vitamins helps to maintain healthy skin and a nervous system. ...
