1. Vitamin C
... or vegetable-source iron) from the gastrointestinal tract. Specifically, ascorbic acid works as a coenzyme to convert proline and lysine to hydoxyproline and hydroxyl sine, both important to the collagen structure. Vitamin C also helps in the stimulation of production of collagen. Collagen is the basis of connective tissue. It is found in ligaments, skin, cartilage, vertebral discs, capillary walls, bones, and teeth ... . As a result, vitamin C helps heal wound in the ligaments, blood vessels, skin, and cartilage. It also helps prevent hernias as it protects the inside part of the disc i...
- Word Count: 3000
- Approx Pages: 12
- Grade Level: High School