1. Fruits, Grains, Vegetables - Geography, Nutritional Values
... source of molybdenum, folate, fiber, tryptophan, manganese, protein, magnesium, vitamin B1, phosphorus, iron and good fatty acids. The dried pods were reported to have diuretic and laxative, helping the digestive tract to remain clean (Plaza et al. 2003). The outstanding protein-fiber combination helps for the quick digestion, passing all the nutritional value quickly into the bloodstream; as well the ... molybdenum. The high fiber and low glycemic index prevents the quick rising of sugar levels in blood after a meal (George Metljan Fundation 2008). As well the fiber helps to prevent dig...
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