1. A Rainbow Diet
... we are tired or worn out. Fruit such as pink grapefruit helps decrease depression and makes us feel calmer and more tranquil. Even more, red plants build up our immune system and help to clean out the accumulated toxins in our bodies. The author explains that red fruits and vegetables such as watermelon and tomatoes are rich in lycopene, an antioxidant ... food like carrots, mangoes, and pumpkins are rich in beta-carotene; an antioxidant vitamin that promotes eye and skin health and repairs damaged DNA. Orange fruits and vegetables also boost digestive organs and help destroy toxic cell...
- Word Count: 823
- Approx Pages: 3
- Grade Level: High School