... athlete's performance. Most athletes follow the recommended low fat, high complex carbohydrate diet. The athlete also follows a different regimen during different periods of their schedule. For example nutrition for an athlete during training might include high carbohydrates (60-70% of total calorie intake), low fat, low protein content, low ... and glycogen depletion. As you can tell that optimal nutrition is a basic training component necessary for the development and maintenance of top physical performance. A good diet in itself cannot provide fitness or championship form, but a poor...

• Word Count: 1809
• Approx Pages: 7
• Has Bibliography
• Grade Level: High School

... athlete's performance. Most athletes follow the recommended low fat, high complex carbohydrate diet. The athlete also follows a different regimen during different periods of their schedule. For example nutrition for an athlete during training might include high carbohydrates (60-70% of total calorie intake), low fat, low protein content, low ... and glycogen depletion. As you can tell that optimal nutrition is a basic training component necessary for the development and maintenance of top physical performance. "A good diet in itself cannot provide fitness or championship form, but a po...

• Word Count: 1548
• Approx Pages: 6
• Grade Level: High School