... we learn there is nothing we can do then we do nothing. Beck - using cognitive language/theory to explain learned helplessness describes it as not knowing a way to think differently perceiving the world in an inaccurate way which means depressed people tend not to act CBT - is aimed at getting people to act and challenge false thinking. CBT is ... on the past, but this action is mediated by private information. Ie: what and how the client thinks, and what they are doing along with the thoughts. This lets people realise patterns between their thoughts and actions. As humans are pattern se...

• Word Count: 985
• Approx Pages: 4
• Grade Level: High School