... agility)  • Flexibility •  Table 1: Fitness components for soccer Physiologist have known for a long time that the body operates through different types of energy systems. For example, strikers require shorter bursts of higher intensity effort while midfield players need more prolonged effort ... 30am 1 hr training This session was really hard, I had no energy and I always feel tired in the morning 12.30pm (lunch) McDonalds cheese burger Chips 1 Regular Lunch on the run 3pm Donut 100g I am always hungry before training - usually grad a snack 4pm 1 ½ hr hard training I of...

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• Grade Level: High School