1. Health
• Progressive overload- fitness improves as the body adapts to appropriate amounts of progressively increasing physical demands. ... • Maintenance of joint health throughout the life span • Prevention of low back pain • Injury prevention • Reduction of post exercise muscle soreness • Relief of aches and pains • Improved body position and strength for sports • Maintenance of good posture • Relaxation 5. Name 3 benefits of muscular strength and endurance. ...
- Word Count: 233
- Approx Pages: 1
- Grade Level: High School