• Specificity- the body adapts to the particular type and amount of stress placed it.
• Reversibility- fitness improvements are list when demands on the body are lowered.
• Progressive overload- fitness improves as the body adapts to appropriate amounts of progressively increasing physical demands. The amount of exercise needed is determined by the frequency, intensity, and duration of training.
• Cardio respiratory endurance- the ability to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity.
• Flexibility- the ability to move the joints through their full range of motion.
• Body composition- the proportion of fat free mass and fat in the body.
2. List the benefits of Cardio respiratory endurance exercise.
• Improved cardiorespiratory functioning.
• Improved cellular metabolism.
• Better control of body fat.
• Improved immune function .
• Improved psychological and emotional well being.
• Reduced risk of chronic diseases: cardiovascular disease, cancer (some types), diabetes, osteoporosis.
3. Describe the major warning signs of cancer.
• Change in bowel or bladder habits.
• A sore that does not heal.
• Unusual bleeding or discharge.
• Thickening or lump in the breasts or elsewhere.
• Indigestion or difficulty in swallowing.
• Obvious change in a wart or mole.
• Nagging cough or hoarseness.
4. List the benefits of flexibility and stretching exercises.
• Maintenance of joint health throughout the life span.
• Prevention of low back pain.
• Injury prevention.
• Reduction of post exercise muscle soreness.
• Relief of aches and pains.
• Improved body position and strength for sports.
• Maintenance of good posture.
The number one health concern among Americans today is health insurance. ... Causing more problems in that person's health. Fraud is also apart of health insurance. ... One of the survivors includes the expansion of the State Children Health Insurance Program. ... As soon as Sept.2000 an additional 16,000 children will receive health care benefits. ...
World Health Organization (WHO) and other health organizations are elaborately taking numerous steps in health care and safety issues. ... TASK01: 1.1 Review of systems, policies and procedures for communicating information on health and safety in the health and social care workplace. The particular health and safety planner may produce distributing home elevators health and safety troubles inside their division or even services. ... In health care organization all the employees should do their job honestly. ... SO, social health care centre must follow this list. ...
The increase of the number of uninsured, has many health officials" concerned. ... Many uninsured people conclude there is no reason to buy health insurance. ... Special-interest politics would not artificially inflate health insurance premiums. ... Particularly, if individuals were forced to purchase health insurance just as they are required to purchase auto insurance, health insurance premiums would be determined in the political arena. However, realistically, the government cannot require the purchase of health insurance. ...
It is vital that parents, teaching staff, administration and students recognize that improving the health our country is the responsibility of all members of society. For this reason, there is no doubt that Health and Physical Education (HPE) holds an essential and valued part to any school curriculum. ... Health and Physical Education as a program, assists students to function more successfully in all areas of the school curriculum (Australian Curriculum, Assessment and Reporting Authority [ACARA], 2013) as opposed to just fitness and motor skills. In fact, the vast majority of research on th...
I've noticed the importance human wellness after completing the Comprehensive Health Assessment test. It evaluates your body and things that could affect your health in negative and positive ways. ... Also, demonstrating knowledge of personal health truly shows where you stand with your personal health and ways to improve your personal health. ... I realize and have all my life that these things are not good for my health and body. ... I also fared well in social occupational health. ...
Health is a topic of constant concern these days. ... Health today can be separated into two branches: biomedicine and public health. ... Lastly, the aspect of social justice in public health is that health is not a privilege but a right. ... Millions of dollars are being put into biomedical health care while little is being spent on public health. ... More must be done in order to make the public more aware of the existence of public health such as educating the public on what public health is and why it is so vital, holding seminars on public health issues, and the most importance of al...
Given this approach, creating a strong community action to achieve public health and successful health promotion are also essential determinants of health for a community. ... These determinants have a substantial impact on human health and will be included in the subsequent discussion on the social and socio-economic factors that can influence human health. ... Socio-Economic Status and Mental Health Proper mental health and control over ones life, especially ones career or other purpose is an important determinant of health. ... These benefits significantly affect health positively. ... S...
Mental health is a state of wellbeing that the apparent social determinants influence on young individual's health. The knowledge that young individuals have about health and the skills they retain enables them to act in ways to encourage better health. ... This may increase the affect of mental health on young individuals. ... Employment and income enables a positive influence on the health of individuals. ... In contrast, the young people living in rural areas are limited to accessing health services and technology, which then would impact their level of health negatively. ...
Data have shown there are about 43 million people a month that do not have health insurance, which is an estimate of one to six people without health insurance coverage. ... In addition, individual health coverage can cost a person up to $1,500 to $2,500 and family health coverage could run up to $3,500 to $7,500. ... Moreover, people without a high school diploma have a median period of 7.6 months without health insurance coverage. ... As a result these are statistics of the total number of Hispanics that does not have health insurance coverage during the year is 12,417 and covered by som...
(National Health Committee,1998). ... (National Health Committee, 1998). ... (National Health Committee,1998). ... (National Health Committee,1998). ... That is, poor health leads to deprivation.( National Health Committee,1998). ...
