... vegetables, but it does not have to be the death of your diet either. Dessert can be enjoyed on the strictest of diets. Healthy baking is not an oxy moron, like most believe it to be. If the correct substituted are used almost any baked good can be made with zero saturated fat, and little to no sugar. Sugar is considered ... the puree. The following are fat and their substitutes : Butter = Canola, mild olive oil, prune, or apple sauce puree 1 Cup butter + 1 Cup Apple Sauce for baking 1 oz. Chocolate = 3 Teaspoons cacao 1 Cream Cheese = Low fat ricotta and yogurt for cheese cake Eggs are...

• Word Count: 1935
• Approx Pages: 8
• Grade Level: High School

... great benefit in controlling caloric intake. In terms of restrictiveness, no entire food group is restricted from the diet. It allows little things like cookies and chocolate but in little amounts. This means that other foods are allowed but it must be discussed with a consultant. Dining out is also permissible ... is that it offers no physical activity or exercise to accompany the wonderful diets it has planned out. This program would be suitable for people that like to use the internet, because everything can be done online through their website. The final weight loss program is Tae Bo....

• Word Count: 1282
• Approx Pages: 5
• Grade Level: High School