... to be the death of your diet either. Dessert can be enjoyed on the strictest of diets. Healthy baking is not an oxy moron, like most believe it to be. If the correct substituted are used almost any baked good can be made with zero saturated fat, and little to ... fat for fruit purees - 8 oz. Of naturally dried apricots, dried peaches, dried apples, prunes, or ant combination of dried fruits. - 2/3 Cup warm water or non-fat yogurt ~Place ingredients in food processor and blend into puree. Replace ½ to 100% of the called for fat with the puree. The following ... are fat and their substitu...

• Word Count: 1935
• Approx Pages: 8
• Grade Level: High School

... and take a few moments to see how they look. Whether it is for trying on clothes, or just looking at their body, one can either like what they see or dislike what they see. The reasons may vary, but for some people an overweight body is a very stressful and hard to deal ... is a great benefit in controlling caloric intake. In terms of restrictiveness, no entire food group is restricted from the diet. It allows little things like cookies and chocolate but in little amounts. This means that other foods are allowed but it must be discussed with a consultant. Dining out is also permissible by...

• Word Count: 1282
• Approx Pages: 5
• Grade Level: High School