... choose to eat low cal foods, low fat foods or overload on fruits and vegtables. Although, many people choose to follow "fad" diets, because you only have to follow eating routines for a short amount of time and they sho results almost immediately. On the down side of this, once you stop following your eating or exercising plan you will eventually gain ... all of that weight back. Most fad diets revolve around drastic calore cutting and this is when you go back to your normal eating habits you gain weight again. The top fad diets include high protien diets, liquid diets, the hollywod die...

• Word Count: 546
• Approx Pages: 2
• Grade Level: High School