1. Health and Exercise - Science Behavioral Intervention
The goal of the program is to help individuals realize a change of behavior is desirable, aid in the establishment of a plan towards an overall goal and helping create a mechanism by which they can interpret their progress and overall emotional response. ... The study, the effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players (2011) found that objective nightly sleep increased, faster sprint times, increased shooting accuracy, as well as overall improvement of self-reported physical and mental well-being. ...
- Word Count: 1265
- Approx Pages: 5
- Has Bibliography
- Grade Level: Graduate