1. Peace is Every Step by Thich Nhat Hanh
... to a place of enlightenment. He focuses his points on the everyday life activities. He uses personal stories, anecdotes, and meditation techniques to explain and demonstrate how one can achieve a peaceful life by being aware in conscious of his or her actions and thoughts of both the body and the mind. ... meditation can be practiced everywhere such as in the car, in the kitchen whether you are sitting or standing, washing dishes or eating as stated by Hanh. Then, Hanh explains through healing and transformation how a person can transform his or her negative feelings into good feelings, ...
- Word Count: 525
- Approx Pages: 2