1. The Effects of Lucid Dreaming on the Frequency of Nightmares
... of major depression, borderline personality disorder, and nightmares. The client experienced nightmares between one and four times per week. Brylowski used the technique of lucid dreaming as therapeutic intervention with his client and in turn assisted the client in reducing the frequency and severity of the nightmares. Tholey (1988) describes what he calls the "self-healing program " based upon his research of ... realize that I'm dreaming.' This has been reported to increase the frequency of lucid dreams." (Brylowski, 1990, p.80) Each individual " was told that the MILD technique coul...
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