... , lowers risk of metabolic syndrome and type 2 diabetes, reduces chronic inflammation, prevents gall stone formation, acts as a stomach cleanser and promotes gastrointestinal health, reduces risk of colon, stomach and breast cancer (Plaza et al. 2003). The high content of lignans in whole wheat is the phytonutrient in charge of protecting the body against hormone dependent cancers and heart diseases. Whole wheat ... of regulating the blood sugar and preventing type 2 diabetes (Thermo Sc. Inc 2011 and Plaza et al. 2003). The antioxidants and anti-inflammatory nutrients inhibit not only co...

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• Approx Pages: 11
• Has Bibliography
• Grade Level: High School

... general, however, people do not become obese because they are psychologically troubled. Obesity increases the likelihood of other physical disorders; including high blood pressure, strokes, high cholesterol, heart disease, diabetes, breast cancer, gallbladder disease, upper respiratory problems, arthritis, gout, skin disorders, menstrual irregularities, ovarian abnormalities, complications of pregnancy, and in extreme cases, early death. Overweight people who take over-the-counter appetite ... ...

• Word Count: 6663
• Approx Pages: 27
• Has Bibliography