Muscular strength is the maximum force a muscle or muscle group can generate at a specific velocity. Muscular endurance is the ability of a muscle or muscle group to perform repeated contractions against a load for an extended period of time. Flexibility has 2 components, dynamic or static, where dynamic flexibility is the opposition or resistance of a joint to motion, that is, the forces opposing movement rather than the range of movement itself. Static flexibility is the range of motion about a joint, typically measured as the degree of arc at the end of joint movement. If strength, endurance and flexibility are not maintained, musculoskeletal fitness is then compromised which can significantly impact physical health and well-being. Many health benefits are associated with musculoskeletal fitness, such as reduced coronary risk factors, increased bone mineral density (reduced risk of osteoporosis), increased flexibility, improved glucose tolerance, and greater success in completion of activities of daily living (ADL). With aging, the performance of daily tasks can become a challenge. Additionally, falls, bone fractures and the need for institutional care indicate a musculoskeletal weakness as we age. The earlier in life an individual becomes physically active the greater the increase in positive health benefits; however, becoming physically active at any age will benefit overall health. Improved musculoskeletal fitness (for example, through resistance training combined with stretching) is associated with an enhanced health status. Thus, maintaining musculoskeletal fitness can increase overall quality of life.
BODY WEIGHT AND BODY COMPOSITION:.
Body composition and weight are 2 of the many factors that contribute to optimal exercise performance. Taken together, these 2 factors may affect an athlete's potential for success within a given sport. Body weight can influence an athlete's speed, endurance, and power, whereas body composition can affect an athlete's strength, agility, and appearance.
Regular exercise is essential in maintaining a healthy and relaxed lifestyle. ... It is important to make exercise an essential part of your life as it has many benefits both physically and mentally. ... Yoga is another way of bringing harmony into our lives. ... Practicing yoga can enlighten our mind, body, and spirit in many ways to decrease the stress in our lives. Stress plays a role in all of our lives. ...
The benefits of this lifestyle are to maintain good health in order to excel in the future. To be a healthy person you must exercise on a regular basis and maintain a healthy diet. ... Technological progress has made our lives easier but at the same time we have become lazy. ... Regular exercise is one of the most important things. ... By which some might think that it have many psychological benefits, for example they calm them down and make them feel better. ...
Meditation is vital for our 'neuroplasticity', the brain's ability to adapt to change and reorganize itself over time, as it is the essential mental exercise which strengthens and develops the mind like a muscle, just as physical exercise trains the muscles in the rest of our body. ... Our mindfulness focus can be internal, where we look within ourselves to our physical sensations in our bodies, or perhaps our feelings and emotions. ... In other words, the regular practice of meditation and mindfulness can have an important preventative impact on our everyday living, as well a...
Exercise has a number of other positive benefits such as: it improves blood flow to the brain, bringing additional sugars and oxygen, which may be needed when a student is thinking intensely. ... At various times in our lives, one or more of these stresses may overcome us. ... Over these different stress periods of our lives we endure a variety of these types of stresses mentioned above. The way we prevent them, and handle them when they appear in our lives is what accentuates our personalities. ... So, we do not need to avoid all stresses in every situation, but we should be aware of them and...
American children are our future. ... Our future is at stake. ... They are excluded from the rigorous exercise. ... Dietary factors play a huge role in children and young adults lives. Our society seems to make the healthier food choices less easy to obtain. ...
Learning exercise benefits and precautions that need to be taken into consideration. ... Short acting are regular insulin (humilin). ... Regular insulin should be drawn up first. Use mixtures of regular and NPH or regular and lente insulin within 5-15 minutes of combing them. ... Second-generation drugs have fewer adverse effects, are about 100 times more potent by weight, and have more predictable action times and half lives (Lewis, 2000, p.1379). ...
As far as I am concerned, working as an employee definitely affects not only our life but also determination of our future. ... To illustrate my second point of view, the true importance on valuing our lives, people should realize that we have more significant matters than favourable jobs in our life. ... I get paid more because it changed regular daily routine. ... Spending time on sightseeing, exercising and studying helped a lot to make my life more stable. ... There is no doubt in my mind that people who know the value of enjoying life will benefit their future....
Physical activity has been shown to have the following health benefits: Reduces the risk of dying prematurely. ... In the U.S. today, modern conveniences such as computers, TVs, elevators, automobiles, air conditioners, cell phones, fast food restaurants, and household appliances have reduced our need and desire to move and maneuver in our environment. Although these conveniences have enhanced our lives in some ways, they have put a drain on our natural resources and generated a serious health problem for our society. ... Remember, for exercise to be effective it must be performed on a REGULA...