It STOPS YOU GOING HUNGRY .
PLUS! Full money-back guarantee .
The Anne Cole's Diet Plan does include a wide range of exercise it advises each person on an individual basis. Some of these exercises include some of the following: walking, running, water aerobics, kickboxing, weight lifting, etc. It is suggested that a person should include at least 30 minutes daily of exercise. The type of exercise is determined by the body weight of the person. By exercising the person burns calories that would otherwise turn into fat. The more muscle a person has, the easier it is to lose weight. Following is a chart from Anne Collins website:.
Burgers .
See chart below for the number of minutes of exercise required to burn off these foods.
Exercise Cheeseburger and Fries Lrge Hamburger and Fries Fish and Chips Chicken and Fries 3 Pancakes withbutter & syrup.
AerobicsActive 88 114 74 102 67.
GolfWith Trolley 224 290 188 260 171.
DancingEnergetic 102 132 85 118 78.
Jogging5mph 81 105 68 95 62.
SwimmingSteadily 81 105 68 95 62.
Walking3mph 136 176 114 158 104.
Note.
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.
In order to lose 20 pounds on this program, a person would need to become a member by joining with a cost of $22. Once the person joins, they are guaranteed to lose weight. When you become a member there are no additional monthly charges. There are no special food, snacks, or drinks to purchase. On the contrary, the person who is serious about losing weight will save money of grocery/food bills because they will be made conscious of the quantity of food/snack/drinks being consumed. When a person joins the Anne Collins Diet Plan, they have access to the following: .
INCLUDES hundreds of diet recipes, with tons of frozen entrees and fast food options. .
INCLUDES tons of snack-options.
PLUS lots of "brilliant" weight loss motivation tips, from Anne Collins' case files.
