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Potassium


            Potassium is a mineral greatly needed in every major body function. The potassium deficiency can produce the following symptoms: low blood pressure, muscular aches, nausea, and weakness. .
             Potassium helps our muscles contract and our heartbeats too. Potassium also helps to make electrolyze. It's needed to direct water balance, levels of acidity, blood pressure, and neuromuscular functions. It helps for carbohydrate and protein metabolism, helps get rid of body waste, and normalizes heart rhythms and aids in reducing blood pressure. .
             Sweating, diarrhea and diuretics weaken potassium. If you have low levels of potassium which, is called Hypokalemia you can come up with these symptoms: vomiting, diarrhea, kidney disease, muscle cramps, weaknesses, thirst, increased urination, and your heart could begin to skip beats. .
             If you have high levels of potassium which, is called Hyperkalmia you can come up with theses symptoms: weakness, abnormal body sensations, paralysis, irregular heart beat, slow pulse rate, and difficulty breathing. .
             Potassium can be found in all kinds of different foods including orange juice, bananas, fish, kiwi, milk, prunes, potatoes, spinach, tomato, pineapple, and many, many more.
             Potassium is important in everyone's life because it is vital for many body functions. Every time you use a muscle, the muscle uses potassium to make it move. Also without potassium, the heart muscle can not beat. Loss of potassium can raise the percentage of the risk for you to develop heart disease.
             The best way to get potassium is to eat some unprocessed foods every day--fruits and vegetables, fresh meats, and milk. Convenience foods are fine occasionally, but fresh, unprocessed foods are an important part of the daily menu and should always be included.
            


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