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Intense Workouts and Muscle Growth

            Did you ever put in time in the gym and not see any results after weeks or even months of weight lifting? This may be beacuse you are not lifting weights in proper form or maybe you are not eating how you should. It is also possible you could be doing a combination of both incorrectly and you just have not noticed yet. Whether you just lift weights once in a while for fun or if you are trying to become a professional weight lifter you must understand the basic components about how muscles grow and how to feed and maintain them with proper nutrients. When lifting weights it is extremely important you use a proper form and technique to maximize muscle and strength growth. Whenever you are about to lift weights you should always take 5-10 minutes of an aerobic exercise to warm up your muscles. After warming up you should never jump to the heaviest amount of weight you can lift, not only can you get yourself hurt but you are also, not helping your muscle grow and retain proper form. If you are using momentum to get a rep in that is a clear sign that you are lifting too much weight.
             While lifting weights you must always increase the amount of weight you are pushing by the smallest increments possible. Think about it if you are lifting ten pounds and you only add ten more pounds, you may think that is a small increase when really that is double the amount of weight you were pushing. This can get you very hurt and also give you some very oddly shaped muscles. Annother important factor for you to know if you are starting weight training is proper breathing. You should always be inhaling when lifting the weight then exhaling as you are going down in your rep. It is important you do not overlie breathe this can lead to you getting a light head or even passing out. Muscle growth can be confusing but with my help you should be able to understand how it works. There are many different types of muscles in the body but I am going to talk about how skeletal muscles work.


Essays Related to Intense Workouts and Muscle Growth

1. Glutamine as an Ergogenic Aid

Those who support use of glutamine as an ergogenic aid argue that glutamine promotes optimal muscle growth and adaptation, and delays the onset of fatigue. ... When carbohydrate availability is low during the end of a hard workout, glutamine and other amino acids take over as fuel, as much as 10-20% of energy needs (3). Studies indicate that intense exercise decreases plasma glutamine levels. ... Collectively, these reports indicate that no matter what intensity and length of workout is performed, glutamine levels are reduced. ... More importantly, no studies have evaluated the effects of...

  • Word Count: 698
  • Approx Pages: 3
  • Has Bibliography
  • Grade Level: Undergraduate

2. Farzan Chishti's Brief Guide to Bodybuilding

Just as there is a specific technique involved in playing tennis or golf, there is training technique in bodybuilding to get the most efficient and effective means of muscular growth. It takes a lot of hard work to build a great physique, but hard work is not enough, the workout should be strategically planned. ... The athlete should individualize his workout progam and choose from exercises that benefit him the most. ... Quality of training is one of the most important aspects of the workout. ... Generally do not train if there is a feeling of soreness from your last workout. ...

  • Word Count: 2857
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3. history of steroids

Athletes go through rigorous workouts and intense dieting all for the sake of being able to proudly hold their index finger in the air exclaimingwe?... Anabolic steroids were developed primarily to treat hypogonadism, a condition in which the testes do not produce sufficient testosterone for normal growth, development, and sexual functioning. ... During the 1930s, scientists discovered that anabolic steroids could facilitate the growth of skeletal muscle in laboratory animals, this led to their use first by bodybuilders and weightlifters and then by athletes in other sports. ...

  • Word Count: 581
  • Approx Pages: 2

4. Basketball and nutrition

Not only is nutrition important on the playing field, but also it promotes muscle growth, enhances recovery, prevents injury, and supports rehabilitation. ... Lastly one wants to improve their performance by increasing the speed of muscle fiber contraction and the number of muscle fibers that contract. ... After a long workout or competition, your depleted muscle glycogen stores must be replenished, especially if you will be playing another game within the next 8 hours. ... Moderate-glycemic-index foods may be added for the next 18 to 20 hours, with a goal of consuming at least 600 grams of ...

  • Word Count: 1574
  • Approx Pages: 6
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5. Pros and Cons of Creatine

It provides this boost of energy by recharging the ATP, or adenosine triphosphate, so exercising more intensely and lifting heavier weight becomes an easy feat. ... It optimizes the energy provided, and adds to that, allowing more weights to be lifted, and harder workouts enforced, therefor allowing for muscle growth. ... "It helps replenish your muscles so that you're not as sore." ... This is due mainly to the movement of water from the blood into skeletal muscle. This form of muscle growth has been termed volumizing because of the increase in muscle volume that ensues. ...

  • Word Count: 951
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6. Steroids and Athletes

Athletes use steroids primarily to improve athletic performance, enhance appearance, and increase muscle mass and strength. ... Pearl took this drug for 3 months and gained 25 pounds of muscle mass. ... Injectables diffuse from the muscle into the bloodstream in a slow and steady fashion. ... What happens to adolescents who use steroids is that their growth is haltered prematurely through premature skeletal maturation and accelerated pubertal changes. ... According to Embleton and Thorne in roid rage the term "roid" comes from steroid, and rage is a manifested form of intense anger (71). ...

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7. Uses and Effects of Diet Pills

(Diet Pills, 2009) The word 'diet' itself means habitual nourishment, and having a nurtured body means it receives right food and other substances necessary for healthy growth and development. ... (Jones, S. 2011) Regular exercise can help to control weight, reduce risk of disease and strengthen bones and muscles. ... The more intense the physical activity, the more calories will be burned. Exercise is a critical part of any weight-loss program, because it not only keeps the metabolic rate up, it also helps keep muscles toned. (Mitchel & Dodson, 2002) But some people don't have...

  • Word Count: 1161
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8. Overtraining

Over training is caused by prolonged periods of intense training without periods of recovery which is usually characterized by illness or injury. ... If, however variety inn relation to training various energy systems and muscle groups is incorporated extra training sessions can be incorporated. ... As this training is in many cases during a time in which rapid growth and development, both through changes in body type and general physical aspects, overtraining can adversely effect these changes irreversibly e.g. damage of growth plates. ... By recording workouts and keeping a fatigue score on...

  • Word Count: 1295
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9. Steroid

In the 1930's scientists discovered that anabolic steroids could help in the growth of skeletal muscle in laboratory animals, which led to the use of the compounds first by bodybuilders and weight lifters, and then by athletes in other sports. ... The protein then helps increase the size and strength of the muscle. ... When someone takes steroids there level of the clitoris and the growth of body hair. ... The side effects are even more intense in the anything, let alone a steroid that changes the way that your body works. ... With the correct dosage of ster...

  • Word Count: 2665
  • Approx Pages: 11
  • Grade Level: High School

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