1. Mechanics of the Bench Press
... above your eyes. You need to make sure that your back and buttocks are placed firmly on the bench. Keep your feet flat on the floor to maintain stability. The more body parts in contact with the surface the greater the stability. Make sure that your grip is centered on the bar; a grip slightly wider than shoulder with apart will be good. You should have a spotter ... compressive and expansion forces. To correct the problem the lifter should decrease the weight to a level that is appropriate to the strength of the lifter. An alternative is to place his/her heels on the end of the bench. T...
- Word Count: 1279
- Approx Pages: 5
- Grade Level: High School