Stress affects everyone and in many cases, can cause serious problems. Stress can come from many aspects of our lives. Stress is inherent in a number of occupations requiring quick action, such as law enforcement and surgery. Stressed-out employees are more likely to miss work, both as a coping mechanism and due to health-related problems.
It is too little or too much stress that is harmful? Harmful stress can come from too much pressure to get much done in too little time. It can also come from having boring or repetitive duties when one craves more action. In addition, a difficult boss or co-workers can cause stress. .
When stress aggravates strung-out co-workers begin lashing out at each other, when hectic schedules prevent quality break time. Bad habits such as smoking and poor eating lead to even more stress. People are often surprised at how susceptible they are to stress because they don't take care of themselves. They have too much caffeine; they smoke, do not eat well, don't have a circle of friends and do not do anything fun.
Another trigger is bad communication skills. Employees do not communicate between each other and become uncooperative. All jobs come with some degree of stress. Stress is not necessarily a bad thing to have; it is a problem when demands get so great that a person's normal level of coping no longer is able to handle the amount of stress. When this point is reached the feelings described above start to emerge and without some intervention the worker's ability to do the job diminishes. .
Stress cannot only be negative or destructive, it can also be positive, encourage people to work hard for their achievement of their targeted or defined objectives. A moderate level of stress may escort better performance by inducing better preparation. It also helps in creating a more positive self-esteem and an equally positive power. Under moderate stress levels performance is high because physical and mental capabilities are challenged.
Stress that continues without relief can lead to a condition called " distress", a negative stress reaction. ... Nobody else can give you stress, you have to react to something and allow yourself to become stressed out. ... You can also have good stress. ... You can also gets some help if your stress gets out of hand and that is stress management. Stress management is a way of managing your stress. ...
STRESS One can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to Stress. ... Is it because there is much more stress today? ... Stress is not always necessarily harmful. ... Not enough stress will produce a dull, raspy sound. ... One very common type of stress is acute stress. ...
Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun, such as playing sports. Police officer's exper...
Stress is caused by many factors in your life. This paper will talk about how stress comes about in life, the dangers of stress, and how to get rid of stress. ... Bringing your job home with you not only causes stress on you, but stress on your family. ... Stress can damage the body if the stress hormone is not turned off after stress. ... Smiling helps you release stress. ...
Stress is as inescapable as death and taxes. ... There is no simple definition of stress. ... Stress can come from negative events, such as financial problems, emotional issues, work, and school stressors. ... Learning how to notice your stress symptoms is part of the key to successful stress management. ... We have identified several stressors and different ways in which a person can identify that he or she is stressed. ...
Stress is an integral part of life. ... Stress is an adaptive response. ... In the first stage of stress, alarm, the body mobilizes its "fight or flight" defenses, either to resist the stress-causing factor or adapt to it. ... If the stressful situation is resolved, the stress symptoms vanish. ... There are three types of stress, mental, physical, and chemical. ...
What is stress? Stress is a part of day to day living. ... The stress I or anyone else experience is not necessarily harmful; in fact, stress is a normal part of life. ... Procrastination is a very common stressor, or cause of stress, and can be avoided easily. A certain amount of stress can be good. ...
Stress is both additive and cumulative. ... There are many factors that can stress in one's life. ... Stress is the epidemic in the western world; over two- thirds of office visits to the physicians are for stress related illness. ... The stress epidemic is an extremely costly one. ... Without stress there would be no life. ...
Stress As I think of stress I usually assume it is a bad thing, but in fact that's not the way it is most of the time. ... There are three basic response categories to stress. ... Emotional stress is how we feel. ... Behavioral stress is when stress affects how you perform at specific tasks. Some psychologists believe that some stress is best for higher quality than low or high stress levels. ...
Stress The study of the interaction of body and mind is pretty much the study of stress. ... Stress does not appear out of nowhere. ... Our body can respond to stress physiologically. ... Here are 12 attitudes to prevent stress and 9 stress reducers. ... I rank my overall level of stress a 4. ...
