If you are in a stressful situation it is likely that you are not a very happy person this is a natural situation when you are stressed. Whenever you feel stressed the body is primed with hormones which are strongly mood altering. Imagine that a dangerous animal threatens you, your body pumps in adrenaline, to prepare the body for fight or flight. There is an immediate and powerful mood change, you don't start smiling or laughing in these circumstances. Your body is primed for action, and is reacting with the fight emotions of anger, aggression and hostility or the flight emotions of fear, anxiety and nervousness. .
In a natural situation there would have been physical activity in fighting or running and the danger would have passed quickly. In modern society the body response is the same but the environment has changed. The main threats that we perceive are of a financial, emotional, mental and social nature. These types of threats are constantly present in our environment and are not generally dealt with quickly. So, people are constantly primed with the fight or flight hormones and the emotions that are produced by this. This produces a lot of very unhappy nervous, fearful or unhappy aggressive, hostile and angry people. .
Also, this body response speeds up the body's metabolism and so quickly burns up precious reserves of nutrients and energy. So, if this continues less resources are available for you to deal with life and the body starts to degenerate, compounding the situation and making you feel even worse. .
Imagine that there is a secretary in an office and her boss comes in. He is angry, he goes to the secretary and rants and raves at her for no reason. Her body adrenaline cycle is activated for flight or fight, but because of social circumstances she is restrained from action. She would probably like to walk out, but because of family commitments and bills, she sits there and stews.
Stress that continues without relief can lead to a condition called " distress", a negative stress reaction. ... Nobody else can give you stress, you have to react to something and allow yourself to become stressed out. ... You can also have good stress. ... You can also gets some help if your stress gets out of hand and that is stress management. Stress management is a way of managing your stress. ...
STRESS One can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to Stress. ... Is it because there is much more stress today? ... Stress is not always necessarily harmful. ... Not enough stress will produce a dull, raspy sound. ... One very common type of stress is acute stress. ...
Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun, such as playing sports. Police officer's exper...
Stress is caused by many factors in your life. This paper will talk about how stress comes about in life, the dangers of stress, and how to get rid of stress. ... Bringing your job home with you not only causes stress on you, but stress on your family. ... Stress can damage the body if the stress hormone is not turned off after stress. ... Smiling helps you release stress. ...
Stress is as inescapable as death and taxes. ... There is no simple definition of stress. ... Stress can come from negative events, such as financial problems, emotional issues, work, and school stressors. ... Learning how to notice your stress symptoms is part of the key to successful stress management. ... We have identified several stressors and different ways in which a person can identify that he or she is stressed. ...
Stress is an integral part of life. ... Stress is an adaptive response. ... In the first stage of stress, alarm, the body mobilizes its "fight or flight" defenses, either to resist the stress-causing factor or adapt to it. ... If the stressful situation is resolved, the stress symptoms vanish. ... There are three types of stress, mental, physical, and chemical. ...
What is stress? Stress is a part of day to day living. ... The stress I or anyone else experience is not necessarily harmful; in fact, stress is a normal part of life. ... Procrastination is a very common stressor, or cause of stress, and can be avoided easily. A certain amount of stress can be good. ...
Stress is both additive and cumulative. ... There are many factors that can stress in one's life. ... Stress is the epidemic in the western world; over two- thirds of office visits to the physicians are for stress related illness. ... The stress epidemic is an extremely costly one. ... Without stress there would be no life. ...
Stress As I think of stress I usually assume it is a bad thing, but in fact that's not the way it is most of the time. ... There are three basic response categories to stress. ... Emotional stress is how we feel. ... Behavioral stress is when stress affects how you perform at specific tasks. Some psychologists believe that some stress is best for higher quality than low or high stress levels. ...
Stress The study of the interaction of body and mind is pretty much the study of stress. ... Stress does not appear out of nowhere. ... Our body can respond to stress physiologically. ... Here are 12 attitudes to prevent stress and 9 stress reducers. ... I rank my overall level of stress a 4. ...
