1. The Power of Habit by Charles Duhigg
... . There are many things you can do to replace your routine find one that best suits you. I also have some good habits for example, when my friends and I are at a fast food restaurant and they order something to eat (cue). I will play on my phone (routine) instead of spending money on unhealthy food, I save money and do not put fattening food in ... my body (reward). Willpower is a big factor when it comes to good habits; people need to be motivated and active to accomplish good habits. Without will power ... and self-control in diet and exercise areas. Writing down your stressors and dr...
- Word Count: 674
- Approx Pages: 3
- Has Bibliography
- Grade Level: High School