1. The Benefits of Swimming
... for a breath. Helps to even out your stroke and rotate evenly on both sides. Push-off - Performed at the start of a swim but also occurs as part of every turn. To execute a good push-off: Hold onto the wall with one hand and keep one foot against the wall. Pull yourself toward the wall and bring up your bottom foot so your feet are 6-8 inches apart. Straighten your legs ... - A somersault performed while moving forward. Feet should be shoulder-width apart as they come over your body. Pike your body by bending the waist at an angle of 90 degrees. Push-off " Push-off while on your ...
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- Grade Level: High School