1. The Benefits of Swimming
... a lane safely, aware of other swimmer's presence. Fundamentals of the main strokes The four main swimming strokes are freestyle, breaststroke, backstroke, and butterfly. This book will spend the most time on freestyle, as it is most popular stroke and many principles of its technique can also be applied to other strokes. The other three strokes are often referred to as "off-strokes ". ... your chances of sustaining a shoulder injury. The following are basic techniques for each stroke. Freestyle Freestyle is the most versatile and most widely used of the four swimming strokes. When swimmi...
- Word Count: 10521
- Approx Pages: 42
- Grade Level: High School