1. Imagery
... different levels for each type of athlete and their associating sport. Applications can include; progressive muscular relaxation (PMR), concentration cues, goal setting and imagery, which is seen as the most effective technique of PST. Psychological skills training (PST) allows an athlete to perform better and more consistently by ... can feel themselves performing and can see their objective, but they cannot see their own bodies performing. It's an 'inner body' experience. External imagery is seen to be visual in nature. This means the athletes pretend to watch themselves whilst perform...
- Word Count: 2090
- Approx Pages: 8
- Grade Level: Undergraduate