Relaxation is something that most people in the world do not get to have very often. When I get the chance to relax, there are three things that I enjoy doing to calm myself down: Listening to soft music, pampering myself, and sleeping are my three favourite things to do. Although some people prefer exercising to relieve themselves of stress, I find that relaxing is a great way to rid myself of a stressful day.
Playing a slow song after a hard day of classes or work is a regular activity for me. Having a soothing song with a slow beat is a great way to release all my negative energy. This way I can sing at my leisure and not have to worry about anyone correcting me or caring if I am off tone with the song. Lyrics to a song are also important to me if I want to relax. I can not fully lie back and feel at peace with myself if I am hearing lyrics that are full of dirty language and bad words. In order for me to relax, I need to play the music softbaly because otherwise the words overpower my thoughs, and drain out any knowledge that I am trying to keep within myself, or release from myself. The softer the music, the more likely it will put me to sleep or set me in a mellow mood. A mood that I am looking for if I am trying to relax. I find that love songs are the best songs to relax me. The lyrics are full of love, not hate, and the beat is slow, not fast and furious. These songs fill my heart with joy and make me thinkg of good things rather than bad things. .
Pampering myself is a second activity that I enjoy doing to relieve myself of a stressful day. I enjoy plastering my face with different facial masks that are full of different herbs and vitamins. The different ingredients in the facial masks that I use help soothe many numerous part of my brain and face. The smells sink into my senses and cause me to relax, depending on what type of mask I use. While I pamper myself, I light aromatherapy candles around the room and relax to a dark flickering glimmer that is created because of the candles.
I will discuss several ways individuals deal with stress, and indicate why such methods are effective or ineffective. ... Another way individuals deal with stress, is to rest and relax. ... The second method is by far the most chosen one and that is to rest and relax. My mother uses this one all the time. ... The third method is my favorite. ...
In order to release my pressure, I find many ways to recreate myself. ... After working for a long day, it is the best way to relax myself to watch baseball games. ... Exercising my muscles can improve my physical fitness and make me look young. In modern society, it's not easy for people to find great space and much spare time to exercise, and building muscles in the gym is one of the most convenient ways to make you vigarous. ... When I garden my plants, I feel like that I help my friends with heart. ...
My grandfather always sat at one head and my Aunt on the other. ... After dinner it was tradition that all the men in the family cleaned the dishes and the table while the women got to relax, of course that didn't always happen. ... On top of that every two seconds someone was asking people to pose in different ways to take pictures. ... After the adults had coffee and tea and the children had hot chocolate, the kids would go play around the house while the parents would relax and talk. ... My best friend growing up was my cousin Melissa and 20 years later, remains. ...
My Mother's House My Mother's House as an Object Located on a quiet, secluded, dead end road, a person will find a spacious comfortable home with numerous sights and activities to enjoy, relax, and find comfort. ... From the outdoors to the indoors, there will be endless ways to entertain, relax, and/or find comfort. My Mother's House as an Action During the summer, while the heat is smoldering, swimming is a favorite pastime at my Mother's house. ... The holidays at my Mother's house are unforgettable. ... My Mother's House Significance Any well bui...
This is what my aunt, grandmother, my mother and I hear in the background as we set the table for our Thanksgiving feast. The women in my family had baked for hours; preparing pies, sweet potatoes and cornbread as my father lay on the couch watching sports. ... All the food, every bite, was prepared by the women in my family. ... While they relaxed and put up their feet, the women were in the kitchen, as usual, hands deep in dishwater. ... In some ways, it's not too far from a master/slave relationship. ...
I will also be giving my own opinions on how I think stress can be controlled or relieved. ... The body responds in many ways. ... Even though I do use some of the ways my peers have stated I believe that for full effect of managing stress one must first learn how to relax themselves. ... To physically relax self- exercise has yet to fail. ... These small exercises are very good for they relax each muscle individually; therefore making sure each muscle is relaxed. ...
Three Ways We See Violence on Television After finishing my domestic duties I flicked on the television set. I just wanted to kick back and relax. I sat down, kicked off my shoes, fluffed my pillow, reclined my side of the sofa, and grabbed my soft velvet afghan. ... The chaos was so intense; I was on the edge of my seat hoping, somehow, to help them in their time of turmoil and despair. ... All I wanted to do was kick back and relax. ...
One of the best ways to figure this out is to keep an asthma diary. ... They relax the muscles that surround the air tubes and allow you to breath more easily. ... These help to prevent and control my asthma. ... I do my best ! ... Between my three inhalers and my methods of prevention, I am able to keep my asthma under control. ...
Stress can be reduced in many ways. ... Whenever my parents assign me a task I take a minute to relax and continue on with the task. Also, during homework I take a short break after every 20 minutes to relax. When I say to 'relax' I mean to practice breathing techniques. ... Stress can be relieved in many ways. ...
