Ancient Greeks and Asians acknowledged and accepted the correlation between body and mind. They also believed that individuals had control over their health, so they practiced good habits, which included exercise to stay healthy. Eventually, the understanding of the link between psychology and health diminished, and illnesses were attributed to demonic possessions and other mystical causes. Recently, we have come full circle with modern medicine's recognition of the integration of body and mind.
Our health is affected when we experience stress. Stress is broadly defined as our response to threatening or demanding events or circumstances. Based on record sales of the anti-anxiety drug, Zantax, it seems that people are more stressed out these days. Some people might wonder, however, whether we do have more stressful events to deal with, or if we are unable to handle it as well as past generations.
One factor of stress we need to comprehend is the biological factor. In a stressful situation, the sympathetic part of the autonomic nervous system responds by releasing adrenaline, which results in biological changes, such as increase of blood pressure. (In many fight or flight settings, this is advantageous to our survival.) On the other hand, the surge of adrenaline, and other changes from our autonomic nervous system response have been linked to health problems such as heart disease, ulcers and other stomach problems.
Stress researcher, Hans Selye, believed that our bodies respond in three stages known as the general adaptation syndrome. The three stages are alarm, resistance and exhaustion. The amount and type of hormones released in each stage affect the body's immune system, leaving it extremely vulnerable at the stage of exhaustion, or the result of failure to cope with stress. The problem with Selye's view is that not everyone ends up in exhaustion from stress, because stress affects everyone differently, depending on their perception, personality and context of the stressor.
Stress that continues without relief can lead to a condition called " distress", a negative stress reaction. ... Nobody else can give you stress, you have to react to something and allow yourself to become stressed out. ... You can also have good stress. ... You can also gets some help if your stress gets out of hand and that is stress management. Stress management is a way of managing your stress. ...
STRESS One can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to Stress. ... Is it because there is much more stress today? ... Stress is not always necessarily harmful. ... Not enough stress will produce a dull, raspy sound. ... One very common type of stress is acute stress. ...
Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun, such as playing sports. Police officer's exper...
Stress is caused by many factors in your life. This paper will talk about how stress comes about in life, the dangers of stress, and how to get rid of stress. ... Bringing your job home with you not only causes stress on you, but stress on your family. ... Stress can damage the body if the stress hormone is not turned off after stress. ... Smiling helps you release stress. ...
Stress is as inescapable as death and taxes. ... There is no simple definition of stress. ... Stress can come from negative events, such as financial problems, emotional issues, work, and school stressors. ... Learning how to notice your stress symptoms is part of the key to successful stress management. ... We have identified several stressors and different ways in which a person can identify that he or she is stressed. ...
Stress is an integral part of life. ... Stress is an adaptive response. ... In the first stage of stress, alarm, the body mobilizes its "fight or flight" defenses, either to resist the stress-causing factor or adapt to it. ... If the stressful situation is resolved, the stress symptoms vanish. ... There are three types of stress, mental, physical, and chemical. ...
What is stress? Stress is a part of day to day living. ... The stress I or anyone else experience is not necessarily harmful; in fact, stress is a normal part of life. ... Procrastination is a very common stressor, or cause of stress, and can be avoided easily. A certain amount of stress can be good. ...
Stress is both additive and cumulative. ... There are many factors that can stress in one's life. ... Stress is the epidemic in the western world; over two- thirds of office visits to the physicians are for stress related illness. ... The stress epidemic is an extremely costly one. ... Without stress there would be no life. ...
Stress As I think of stress I usually assume it is a bad thing, but in fact that's not the way it is most of the time. ... There are three basic response categories to stress. ... Emotional stress is how we feel. ... Behavioral stress is when stress affects how you perform at specific tasks. Some psychologists believe that some stress is best for higher quality than low or high stress levels. ...
Stress The study of the interaction of body and mind is pretty much the study of stress. ... Stress does not appear out of nowhere. ... Our body can respond to stress physiologically. ... Here are 12 attitudes to prevent stress and 9 stress reducers. ... I rank my overall level of stress a 4. ...
