The more one worries about falling asleep, the harder it becomes. This is an example of psycho physiological insomnia (Olendorf, 1999). This type affects many people such as Tracy Counts, who reports that "The harder I try to get to sleep the harder it is to actually get to sleep" (Pettiford, 2000).
Many people with insomnia have trouble falling asleep while others are able to sleep for only a few hours. People with insomnia wake up in the morning feeling tired and unrested and continue to be exhausted throughout the course of the day. Sleep patterns may be reversed; for example, one might find it difficult to stay awake during the day and might take naps. Then, at night, it is hard for them to go or to stay asleep (Newton, 2000).
A good night's sleep is very crucial in fighting disease. Most doctors feel six to nine hours of total sleep within a twenty-four hour period is the proper amount for adults. Recent research has shown a link between sleep and the immune system. In experiments at the University of Chicago, white rats deprived of sleep died in an average of nineteen days. During the deprivation period, the rats developed brown fur and ulcers on their paws and tail (Bruckheim, 1993). Research into human sleep deprivation has shown that it can lead to irritability and fatigue, difficulty in concentrating and remembering, poor muscle coordination and visual hallucinations.
Insomnia can be of the psycho physiologic variety related to normal stress and anxiety. Neurological, biochemical, and hormonal changes occur when sleep is disrupted; sleep is a powerful synchronizer of our body's functions. Total lack of sleep for more than four consecutive days and nights often causes psychotic reactions such as hallucinations and paranoid feelings; these disturbances can also occur in as few as twenty-four hours without sleep (Bruckheim, 1993). Chronic lack of sleep is believed to have long-term health and psychological effects.
The Life Threatening Effects of Long-Term Insomnia Insomnia is defined as, " The inability to fall asleep or the inability to sleep restfully" (Bayer 21). ... Transient insomnia usually lasts only a few nights. ... Chronic insomnia lasts for at least three Weeks. ... Insomnia can induce depression or be induced by depression. ... It too can induce chronic insomnia or be induced by insomnia. ...
The Life Threatening Effects of Long-Term Insomnia Insomnia is defined as, " The inability to fall asleep or the inability to sleep restfully" (Bayer 21). ... Transient insomnia usually lasts only a few nights. ... Chronic insomnia lasts for at least three Weeks. ... Insomnia can induce depression or be induced by depression. ... It too can induce chronic insomnia or be induced by insomnia. ...
However, sleep problems occur with insomnia as well, yet the problem of insomnia has been denied by many people who do not realize how serious insomnia can be. ... Insomnia can be classified in many shapes and size. ... Transient insomnia lasts up to several nights and the major cause of this type of insomnia is the stress. ... Nearly one in 10 adult Americans has chronic insomnia. ... In addition, people with insomnia generally have more medical complaints, and seek medical care more often than people without insomnia. ...
Insomnia Insomnia is defined in the dictionary as chronic inability to fall asleep or remain asleep for an adequate length of time (Book self 98 ® Microsoft). ... There are many different forms of insomnia. ... There are many ways to help stop this form of insomnia. ... (Goodbye Insomnia Hello Sleep. ... There are many ways to perpetuate insomnia. ...
Insomnia is a condition which affects an individual on almost every level. ... Insomnia can be a symptom of another disorder. ... Insomnia generally occurs in three forms: transient, short-term, and chronic insomnia. ... One of the biggest effects of severe long-term insomnia is depression. ... High blood pressure is a condition that can both induce chronic insomnia or be induced by insomnia. ...
(Jet, 1996) What causes insomnia and how can I fix it. ... Being plagued with insomnia myself I hope to learn and discover new strategies for getting a great nights rest. ... Everyone usually assumes that people with insomnia don't fall asleep at all which is one type of insomnia, but the type I have is different. ...
A diagnosis of primary insomnia is made. ... Although children's sleep disorders are common, there are few available controlled treatment studies of paediatric insomnia in young children . ... The first line of treatment of insomnia is behavioural therapy. ... Three percent á 7% of consultations were for paediatric insomnia. ... While the practice of prescribing/ recommending sedatives and hypnotics for paediatric insomnia is common, it is done for special cases' based on the doctors perception of need. ...
Inherently, insomnia can also involve many daytime consequences. ... Insomnia can also be symptomatic in the daytime. ... When a patient is classified as having intermittent insomnia, it simply means that a patient suffers from acute insomnia off-and-on. The causes of intermittent insomnia are similar to those of transient insomnia. ... Chronic insomnia can also be the result of behavioral factors. ...
Zolpidem qualifies as an approved short-term drug that treats sleeping disorders, insomnia that is easily deterred yet common in adults. Insomnia is characterized by difficulty in maintaining or falling asleep. ... The increase in stress and use of other substances such as tobacco and caffeine may cause short-term insomnia while chronic insomnia may exist without any physical problems and to others existence of underlying diseases causes it. Therefore it is hard to diagnose insomnia, and it entirely dependent on the testimony of the patient of his or her sleeping schedule. Sleep problems that...
