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Childhood Fitness

Physical activity and fitness is a very important aspect of life. In most cases, people are happier, have better self – esteems, and are more successful when they are healthy. By virtue of that scenario, there is no better time to develop a healthy life style than childhood. It is easy for parents to get their children on the right track by introducing them to sports at a young age.

In today’s society, too many children spend excessive time indoors watching television and playing video games. Children are becoming couch potatoes more and more each day. Childhood is the worst time to develop unhealthy habits. This type of behavior is the basis for an unhealthy, inactive lifestyle. Young kids need to get outside in the fresh air and stay active. In this day and age, there is no excuse for obesity in children. Although certain medical disorders can cause obesity, less than 1 percent of all obesity is caused by physical problems (obesity 1). Obesity in childhood and adolescence can be related primarily to lack of exercise and laziness. The parents of these young ones should be intelligent and responsible enough to see the positive effects of physical activity and sports. Athletics often gets chil


Another common argument is sometimes children are forced in to sports as a way for a parent to live vicariously through their child’s success. They want their child to do things they never did, even though the child may not want that. Ultimately this is not in the best interest of either party. This type of approach to sports only causes children to shy away from them, and the parents will find themselves constantly fighting with the children. The best thing a parent can do is lead their children in the right direction. If a child doesn’t take to sports or doesn’t seem interested, then perhaps the parent might want to try a different approach. Look for alternate forms of physical activity. One idea is for parents to try and spend more time with their children while promoting fitness and health. Parents are looking for ways to communicate with their youngsters. This is the way to do it: a walk after dinner, a half hour of playing catch, a bike ride together, kicking the soccer ball around; there are a hundred different ways. The bottom line is that if young people don't make the time to get fit today, they are going to have to spend the time at the doctor's office tomorrow.

Involvement in sports can identify strategies most likely to be effective in helping young people adopt and maintain a physically active lifestyle. Young people can build healthy bodies and establish healthy lifestyles by including sports and physical activity in their daily lives. However, many young people are not physically active on a regular basis, and physical activity declines dramatically during adolescence. “Between 16 and 33 percent of children and adolescents are obese” (Obesity 1). Sports and recreation programs can help young people get active and stay active.

On the contrary, many will argue that sports takes up a lot of time, almost too much. Some children have natural abilities in other areas that may never be discovered because he/she is spending too much time participating in sports. This scenario is a common one; however, it can be easily remedied. A responsible parent can find a happy medium between sports and other activities. This will allow the child to explore other interests and/or abilities and perhaps excel in them as well. As a child I participated in a variety of different sports along with Cub Scouts and Boy Scouts, and still managed to get decent grades in school. With the right attitude anything is possible. Generally, everything in moderation will permit the child to develop into a well rounded individual.

A positive attitude is a characteristic needed in all aspects of life. It is necessary in the school environment, the work environment, and even the family environment. Athletics revolves around being positive. All the greatest athletes in the world get through their train

Some topics in this essay:
Physical Education, Fitness Physical, Boy Scouts, Junior Football, physical activity, positive attitude, involvement sports, obesity 1, positive experience child, real life situation, team positive attitude, childhood adolescence, experience child, real life, build healthy, positive experience, physically active,

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Approximate Word count = 1913
Approximate Pages = 8 (250 words per page double spaced)


  

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