Carb article critique

The article first talks about the dangers of running on “E”, or without energy. It initially describes the dangers associated with exercising too long or too hard without adequate energy. It describes the dangers as loss of body fluids, drops in blood sugar levels, depletion of carbohydrates in muscles, and altered levels of amino acids. All of these dangers are easily avoidable with energy boosters (drinks, gels, etc.).

Sports drinks contain water with added carbohydrates. The added carbohydrates are what make the sports drinks so vital to energy bec

Very convenient and rather useful, energy gels are being used more now. Sports gels are very similar to sports drinks in terms of their purpose, but they do not contain water. Extras can also be added with energy gels such as herbs, amino acids, vitamins, and coenzymes. One dangerous thing that may be found in some energy gels is caffeine, which affects people differently depending on their regular use of it. A natural energy gel, research suggests, is honey, which supposedly boosts endurance levels.

I know from experience that energy bars are popular among athletes and others who like working out. They are basically just like your energy gels and sports drinks, in that they provide the body with a quick source of energy in the form of carbohydrates. With these though reading the labels is important as there are many different versions of them. Fruit may also be found in these bars, which also contains carbohydrates that are used by muscles.

As fore mentioned, fruits also contain carbohydrates that are used by muscles. Many exercisers fear that because of fru

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