Physical fitness is a necessity for everyone regardless of race, culture, or sex in order to live a long healthy life. In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity. There are many benefits of physical fitness like endurance, good figure, muscular strength, and flexibility. Some mental benefits include a positive attitude, high self-esteem, and the production of endorphins, which act as a natural painkiller. .
There have been many benefits of physical activity, which were always praised throughout history. It was not until the 1970s, that enough information was available on physical fitness. The American College of Sports Medicine and the American Heart Association has since begun issuing physical activity recommendations to the public. Some of these recommendations include cardio-respiratory exercises and sustained periods of vigorous activity. The past several years the ACSM, CDC, AHA, PCPFS, and NIH have also recommended regular, moderate physical activity. .
There are also risks involved with physical activity. The most common health problem related to physical activity is muscle and skeletal injury. These injuries can occur with almost any amount of exercise when the body is not conditioned. Flexibility and the proper education associated with these exercises are usually over looked. Some of the more serious risks associated with physical activity include heart attacks or sudden death when people are unaccustomed to exercise.
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Physical fitness can be divided into five categories that include aerobic fitness, muscular strength, endurance, flexibility, and body composition. Aerobic fitness refers to your body's ability to endure 10 minutes of continuous exercise. Muscular strength describes the amount of force you generate using your muscles. Endurance is the amount of force you can generate repeatedly.
What is physical fitness? ... Physical fitness is the ability to complete tasks without undue fatigue. ... No matter how you define physical fitness, it is an important part of your life. By managing the aforementioned components, good physical fitness can be achieved. Combining good physical fitness, mental fitness and spiritual fitness can ensure good health. ...
PHYSICAL FITNESS Regular physical activity is important throughout life. Everyone both young and old should include regular physical activity into their everyday lives. ... There are other benefits to regular exercise besides building strength and aerobic fitness. ... So as you can see physical fitness is very simple and has a lot of good benefits. ... That is because regular physical activity reduces your chance of heart disease and stroke. ...
A physical education teacher teaches indoors the majority of the times. ... The reason I want to be a physical education teacher is because I want to demonstrate and explain to students the importance of fitness. ... Pomazak, he told me his responsibilities were to teach three sections of freshman PE, where he teach fitness concepts and skill for three game units. He also teaches two of advanced strength and conditioning classes which focus entirely on performance enhancement and fitness. ... Also with an Exercise Science degree you can go into other related jobs in this field like Aerobi...
Course Description According to the state of California curriculum standards for Physical Education, all freshmen will be enrolled in a Course 1 Physical Education class. All Course 1 students will participate in and demonstrate knowledge of: aquatics, fitness, dance and rhythms, individual and dual sports. Each student's goal is to pass the California Physical Fitness Test (5 out of 6 tests) in the spring. ... To develop the students' physical fitness levels and an appreciation for fitness. 2. ... Students achieve a level of physical fitness for health and performance while demons...
FITNESS ADNAN KHAN Fitness is a way we keep ourselves health, and active. Fitness has many benefits, but is not easy to achieve. ... There are many components to physical fitness. ... Cardio respiratory Fitness: The healthy functioning of the circulatory and respiratory system. ... Cardio respiratory Fitness is the circulation of the heart, lungs, blood vessels, and their systems. ...
There are five basic aspects to physical fitness. ... Muscular endurance is another aspect of physical fitness. ... A fourth aspect of physical fitness is flexibility. ... The final aspect of physical fitness is body composition. ... Or, if you like, you can make a physical fitness plan for yourself. ...
Concepts of Fitness Allison Abbott October 17, 2003 Did I enjoy your class, and if so why or why not? ... I also enjoyed the physical labs, even though I had to do something that I don't like doing and that is changing clothes. ... If someone asked me whom to take for concepts of fitness I would have to recommend for them to take you, and it would not be because you were easy it would be just because you made it a little bit easier to understand. ...
Concepts of Fitness Did I enjoy your class, and if so why or why not? ... I also enjoyed the physical labs, even though I had to do something that I don't like doing and that is changing clothes. ... If someone asked me whom to take for concepts of fitness I would have to recommend for them to take you, and it would not be because you were easy it would be just because you made it a little bit easier to understand. ...
Concepts of Fitness Allison Abbott October 17, 2003 Did I enjoy your class, and if so why or why not? ... I also enjoyed the physical labs, even though I had to do something that I don't like doing and that is changing clothes. ... If someone asked me whom to take for concepts of fitness I would have to recommend for them to take you, and it would not be because you were easy it would be just because you made it a little bit easier to understand. ...
