Very few people know that besides nicotine, pitches and carbonic oxide the cigarette contains 3400 more harmful substances, switching even radioactive polonium. Tobacco kills half of smoking people, and life expectancy reduces on the average 20 - 25 years(http://www.sfgate.com). Smoking is the reason for lung cancer as well as a cancer of respiratory ways and throat. On top, because of cancer ischemic illness of heart, a stenocardia can develop that prematurely r

Very few people are capable to give up smoking at one dash. Even if you will not smoke during some time, you are not insured from failures. If you smoke again, do not make a tragedy out of it, and try to learn a lesson from this case. Analyze the reasons which have forced you to take a cigarette, change your plan to quit and repeat attempt again. Some results take time.

Carefully clean the teeth. Pay attention to how their condition quickly improves and as they grow white. Imagine and take pleasure from idea about how they will look in a month, three or year. Collect the money saved on cigarettes, and sometimes buy a present for yourself to cheer you up.

People are used to smoke because of nicotine which is in tobacco. This substance has a sedative and relaxing effect on people. Therefore, they are smoking in order to have a rest after hard work, calm their nerves (if they feel anxiety or stress), and simply when they are weary. After a time, the person’s brain, programmed to derive enjoyment and fight against pain, begins to associate tickle with smoking and demands the nicotine constantly. The person becomes the emotional dependent of smoking. And so, in order to give up smoking, you need not only break off the bad habit, but also change your behavior and lifestyle.

Ask family and friends to support you in your decision to quit. Ask them about complete support and tolerance. Let them know beforehand, that probably you will be irritable and at times unbearable during parting with this harmful habit. Also it is necessary to take away all things from a house that are associated with smoking: cigarettes, lighter, ash-trays. Avoid places where smoke is allowed, and visit non-smoking places.

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