1. Nutrition for Soccer Players
... of body mass, so taking fluids is critical too. However, meeting the demands of the game means more than just getting enough energy and water. The variety of maneuvers and repeated impacts experienced by players puts great demands on their skeletal and muscular systems. Having the right nutrients can ... exercise. Thus I will be basing my calculation on a male athlete of average 70kg, 1.70m and age 25. Using the reference from the lecture notes, his basal metabolic rate is 7305kJ, and activity level factor (minus sport activities) is 1.7(light-moderate). I will assume that the 1hour tra...
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- Approx Pages: 11
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- Grade Level: High School