... the water to avoid enemy fire. The Athenians took control when they incorporated a form of a moving slide which enabled them to use the force of their legs to move the boat faster on the water (Mathers). Vikings used ships that were equipped for multiple oarsmen. The sport of rowing unofficially "began in the ... drive and then thoughtlessly losing what has been gained by clumsy side work? Some rowers are good for about ten strokes. So far as crew racing goes, they are useless. The real test comes at the end of the race when the rower expends his last amount of energy from his numb ... ...

• Word Count: 1723
• Approx Pages: 7
• Grade Level: High School

... lifted with palm facing inward toward the body, from beside the leg and is brought up behind the head while the other arm pulls the body through the water. The legs flutter kick. The breaststroke. With the breaststroke the swimmer lies front down with the arms pointed straight ahead. The palms are also down. The arms are swept backward in line ... with the shoulders always on or under the surface of the water. The legs are drawn up close to the body, with the knees and toes turned out, and are then propelled outward as the arms are brought back to the starting point. This ... submerged...

• Word Count: 1714
• Approx Pages: 7
• Grade Level: High School

... at the same time trying to score a goal. A player can kick the ball into the net with any part of the body except the hands and arms. If the ball goes out of bounds the play is restarted with a corner kick, a goal kick, or a throw-in. The referee decides what type to use. If the ball crosses the goal line and ... receives either a penalty kick, a direct free kick or and indirect free kick. Physical Training There are many exercises that people can do to improve in soccer. Exercises that strengthen your legs and improve flexibility are most valuable. Physical training is important if you...

• Word Count: 1279
• Approx Pages: 5
• Grade Level: High School

... at the same time trying to score a goal. A player may kick the ball into the net with any part of the body except the hands and arms. If the ball goes out of bounds the play is restarted with a corner kick, a goal kick, or a throw-in. The referee decides what type to use. If the ball crosses the goal line and ... receives either a penalty kick, a direct free kick or and indirect free kick. Physical Conditioning There are many exercises that people can do to improve in soccer. Exercises that strengthen your legs and improve flexibility are ideal. Physical conditioning is important if you...

• Word Count: 1351
• Approx Pages: 5
• Grade Level: High School

... at the same time trying to score a goal. A player may kick the ball into the net with any part of the body except the hands and arms. If the ball goes out of bounds the play is restarted with a corner kick, a goal kick, or a throw-in. The referee decides what type to use. If the ball crosses the goal line and ... receives a either a penalty kick, a direct free kick or and indirect free kick. Physical Conditioning There are many exercises that people can do to improve in soccer. Exercises that strengthen your legs and improve flexibility are ideal. Physical conditioning is important if y...

• Word Count: 1350
• Approx Pages: 5
• Grade Level: High School

... at the same time trying to score a goal. A player can kick the ball into the net with any part of the body except the hands and arms. If the ball goes out of bounds the play is restarted with a corner kick, a goal kick, or a throw-in. The referee decides what type to use. If the ball crosses the goal line and ... receives either a penalty kick, a direct free kick or and indirect free kick. Physical Training There are many exercises that people can do to improve in soccer. Exercises that strengthen your legs and improve flexibility are most valuable. Physical training is important if you...

• Word Count: 1295
• Approx Pages: 5
• Grade Level: High School

... at the same time trying to score a goal. A player can kick the ball into the net with any part of the body except the hands and arms. If the ball goes out of bounds the play is restarted with a corner kick, a goal kick, or a throw-in. The referee decides what type to use. If the ball crosses the goal line and ... receives either a penalty kick, a direct free kick or and indirect free kick. Physical Training There are many exercises that people can do to improve in soccer. Exercises that strengthen your legs and improve flexibility are most valuable. Physical training is important if you...

• Word Count: 1295
• Approx Pages: 5
• Grade Level: High School

... at the same time trying to score a goal. A player can kick the ball into the net with any part of the body except the hands and arms. If the ball goes out of bounds the play is restarted with a corner kick, a goal kick, or a throw-in. The referee decides what type to use. If the ball crosses the goal line and ... receives either a penalty kick, a direct free kick or and indirect free kick. Physical Training There are many exercises that people can do to improve in soccer. Exercises that strengthen your legs and improve flexibility are most valuable. Physical training is important if you...

• Word Count: 1295
• Approx Pages: 5
• Grade Level: High School

... basketball. It is so easy to defend a shot in wrestling, and if you are not able to get close enough to your opponent to touch his legs there is no way you are going to win that match for yourself or the team. If the team score is tied going into your match it ... reason. Wrestling is a huge psychological mind game. From intense practices till the moment you step out on the mat you must be mentally strong. "Your body goes farther than your mind " is the quote that wrestling coaches use for their athletes. Your mind will think you are tired before your body is actually tired ... for a lon...

• Word Count: 1143
• Approx Pages: 5
• Grade Level: High School

... on her foot at an awkward angle, she could seriously damage her ankle. Another cause may be jumping. In cheerleading, jumping does not mean simply jumping straight up and down. Legs are supposed to go in specific positions to demonstrate strength and flexibility. If one were to land awkwardly when doing a jump, their ankle could be sprained or even broken. A third ... in cheerleading are hematomas. Hematoma literally translates to blood tumor, but it is basically a collection, or a pocket, of blood. Tumbling, once again, is the main cause. For example, if something goes wrong while one ...

• Word Count: 1039
• Approx Pages: 4
• Grade Level: High School

... swim, but that would the extent of injuries. Swimming is a positive way to stay fit, because it is highly aerobic and increases lung power, and also helps tone arms and legs. The budget for swimming is quite minor. One needs to invest in a bathing suit, and have enough money to pay for admission to a pool. For community pools it is normally ... makes it more enjoyable because it provides companionship while still getting a workout. The budget for tennis is hardly expensive at all. One needs to invest in a sturdy racquet, which often goes for $50-$100 if one is not playing intensely. A c...

• Word Count: 1314
• Approx Pages: 5
• Grade Level: High School

... is shaped like a ball to keep the blade form doing actual damage. Now, this brings up unlikely event in which the nub breaks off from the sword and the blade goes into the body of your opponent if it pierces the Kevlar deep enough. This happens when the blade is dull and does not bend easily. It is extremely important that ... , and agility techniques. I have no clue how paraplegic fencers train for fencing events, nor could I find any information on it. Able-bodied fencers run a lot to build strength in their legs, and they do lots of rigorous exercises to build up their stamina. Even t...

• Word Count: 2383
• Approx Pages: 10
• Grade Level: High School