1. The Benefits of Swimming
... exercise being performed, with longer durations needed for lower-intensity exercise programs. For example, 60 minutes per day of moderate intensity exercise may be required to obtain cardiorespiratory benefits comparable to 30 minutes of vigorous intensity exercise. Type There are four major types, or modes, of exercise: cardiorespiratory endurance, muscular endurance, muscular strength and ... of one's activities of daily living (e.g., self-care, household and occupational tasks, and transportation). Activities performed at a light intensity do not result in substantial health benefi...
- Word Count: 10521
- Approx Pages: 42
- Grade Level: High School