... a part of the brain that becomes "tired". According to researchers at Harvard University, when we're tired, our ability to memorize things is impaired. Research shows that, remarkably, even a short power nap boosts the brains ability to memorize. Subjects in a Harvard research sleep study gave a list of items to remember and were able to retain more upon waking from a short nap ... while taking naps than when not. Researchers believe that napping for short periods of times during the day will reduce stress and, therefore, reduce the overall risk of a heart attack, stroke, irregular hear...

• Word Count: 809
• Approx Pages: 3
• Has Bibliography
• Grade Level: High School

... , professional, and public benefits for the individual." Pg. 19. We can benefit from the knowledge gained by bringing it into our future job and relationships. It can increase our learning power and enable us to hold more information. In regards to this class SP 111, we focus on Public Speaking. The knowledge that this style of speech brings is confidence in ... . "In the early 1900's what was the leading cause of death?" "The Flu", he said. "The flu killed back then and now, stress kills. Think about it, high blood pressure, stroke." From that point on the audience was able to understand...

• Word Count: 1047
• Approx Pages: 4
• Grade Level: High School