1. How Should A Runner Train For A Marathon
... prevent it in the first place (Drenth, 2003). Weight training should be done on days when the runner does not run (Higdon, 2003). Claire Kowalchik (1999), author of The Complete Book of Running for Women, talks about how injury can take a runner off their feet and how long periods of extensive mileage can force a person to crave a break. Kowalchik (1999) suggests when ... good if a runner is injured because it can help in their rehabilitation process (Higdon, 2003). If a runner does not cross-train they are putting themselves in a position where they can loose lean muscle mass (Jeffers,...
- Word Count: 4529
- Approx Pages: 18
- Has Bibliography
- Grade Level: High School