1. Cognitive Therapy
Cognitive behavioral therapy helps improve people's moods and behavior by changing their way thinking; also, how they interpret events and talk to themselves. This form of psychotherapy helps guide people into thinking more realistically and teaches them coping strategies to deal with their depression. Cognitive therapy is in most cases a short- term treatment that can have long-term results. I ... and behave. Early in life, people develop core beliefs about themselves and other people and about how the world operates." Cognitive behavioral therapy has been very thoroughly researched. In stu...
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- Grade Level: High School