... lifting weights but they are different sports. Bodybuilders focus mostly on building muscles and lose fat and getting into a good shape but powerlifters usually don't care about being in a good shape or be fit. Their main goal is to get strong as they can and to reach that goal they have ... healthy food) such as; Protein, Amino acid, Glutamine and other necessary supplements and they go through a bulking program. The main goal in this schedule is to lose fat and gain muscle as much as they can by lifting heavy weight with high reps. Powerlifter also like bodybuilder should have ... pa...

• Word Count: 810
• Approx Pages: 3
• Grade Level: Undergraduate

... than working out alone to videotape. If one is having fun while they exercise it is more likely that they will want to return and workout more often, which increases the results and performance of the individual. The environment of a gym is also much safer than home exercise, with ... costs. The gym is also no longer a scary place for women because recently women only gyms have been popping up all over the place, providing a workout environment that is personalized to women and their needs. Gyms now are more that just a few treadmills and a bench press, many memberships now include ... ...

• Word Count: 939
• Approx Pages: 4
• Grade Level: Undergraduate