For example, the habit of hopping in the car to give the children a ride to a destination just a short distance away plays a role in creating a context in which the child thinks of riding rather than walking as the primary - or only - means of transportation, no matter how short the distance. ... For example, playing with sisters or bothers in the backyard can be exercise, walking to school, and dancing with friends also count. ... The root of good health begins with what you eat. ...

• Word Count: 1751
• Approx Pages: 7
• Has Bibliography
• Grade Level: High School

It's a very good idea to check your blood sugars before you begin to exercise if do eat a snack and to check blood sugar when you"re done exercising. ... I know that right now I"m trying hard to get me to walk every day besides the 3 times a week my mom pick me and my younger sister Sylvia up from school to go walking at YMCA because we have a family membership. ...

• Word Count: 1592
• Approx Pages: 6
• Has Bibliography

It is true that eating habits begin at very early ages because. ... As if that was not enough, to get from one side to another, we always opt to use the car instead of biking around and walking, or we rather watch a movie better than exercise. ...

• Word Count: 2045
• Approx Pages: 8
• Has Bibliography
• Grade Level: Undergraduate

This would mean consuming 10,400-11,700 Kilojoules per day, as long as Phil begins to exercise at least 30 minutes each day to lose weight. ... His only activity now is an occasional game of golf with friends; however, he uses a golf buggy to get around instead of walking from course to course. ...

• Word Count: 2031
• Approx Pages: 8
• Grade Level: High School