1. Exercise and Disease Prevention
The best exercises to strengthen the heart are the aerobic ones such as brisk walking, jogging, cycling and swimming. ... Test results have proven evidence that women who begin menstruating at a later age have a lower percentage of breast cancer. ... Moderate exercise such as brisk walking, yard work, active house work and golfing are exercise that can readily be done. ... A study by the Diabetes Prevention program, which involved over 3000 people who were at the risk of developing Type 2 diabetes, found that walking thirty minutes a day, five days a week and at the same time make some chang...
- Word Count: 940
- Approx Pages: 4
- Has Bibliography