For example, a person can do so by walking briskly (a moderate intensity activity) for 30 minutes twice during the week and then jogging (a vigorous intensity activity) for 20 minutes on two other days. ... Moderate Physical Activity Vigorous Physical Activity Water aerobics Swimming laps slowly Basketball (playing a game) for 15-20 minutes Bicycling 4 miles in 15 minutes Pushing a stroller 1 1/2 miles in 30 minutes Walking 2 miles in 30 minutes (15 min/mile) Playing volleyball Dancing fast (social) Doubles tennis (if you run a lot) Hiking Bicycling 10 to 16 mph Running (at least a 12-minute m...

• Word Count: 10521
• Approx Pages: 42
• Grade Level: High School

Response Walking into the dining hall located by Honors housing, a student is confronted with decisions. ... Ultimately, I argue that Schreyer women should begin to put effort into thinking about their health without correlating it to their weight, while learning more about healthful nutritional options, due to the multitude of mental and physical health benefits that surround nutrition. ... It would make sense, then, that women pressured by society to look attractive and have an unrealistic weight will begin to feel these effects, particularly the out-of-control emotion. ...

• Word Count: 2506
• Approx Pages: 10
• Has Bibliography
• Grade Level: Undergraduate

Over the past couple of decades, there has been a significant increase in the prevalence of obesity rates in North America. Measures of socioeconomic disadvantage including neighborhood poverty and low parental/guardian education are related to family obesity rates. Poverty may impact obesity rates ...

• Word Count: 2952
• Approx Pages: 12
• Has Bibliography
• Grade Level: Undergraduate

To start off, the camera usually pictures Jared doing something like walking down the street (on his way to Subway) on a nice sunny day or sitting in the park reading a book and eating a sub sandwich. ... Anyway, as the commercials continue on, the voice of the narrator begins to explain the situation, which is usually a new deal on a sandwich. ...

• Word Count: 4194
• Approx Pages: 17
• Has Bibliography
• Grade Level: High School