1. Farzan Chishti's Brief Guide to Bodybuilding
... all their names. However to learn the fundamentals of bodybuilding we need to concentrate on the division of the muscle groups. The human body is generally divided into the following muscle groups. Back, Shoulders & Trapezius, Chest, Arms & Forearms, Thighs, Calves & Glutes, and Abdominals. However, for maximum aesthetics possible, the muscle groups have to be divided into even more further parts • Back - ... upper & lower. • Biceps - Upper and lower biceps, lengthy yet thick • Triceps - Separation and fullness of the three heads of the triceps • Forearms - Massive yet proportio...
- Word Count: 2857
- Approx Pages: 11
- Has Bibliography
- Grade Level: High School