1. Imagery
... example, it requires more than just kicking a football. It requires the player holding their nerves, keeping concentration and their mind focused on the job in hand, this is where PST would benefit the player considerably. There are many different methods or applications of PST not just the one ... their associating sport. Applications can include; progressive muscular relaxation (PMR), concentration cues, goal setting and imagery, which is seen as the most effective technique of PST. Psychological skills training (PST) allows an athlete to perform better and more consistently by mental t...
- Word Count: 2090
- Approx Pages: 8
- Grade Level: Undergraduate