The perfect sandwich is composed of a few main good quality ingredients, two pieces of the finest bread, three slices of deli turkey ham, a square piece of cheddar, and fresh lettuce and tomato to top it off. ... To make sure this cut of ham is of prime selection, the aroma of the turkey should be able to make your mouth water while putting it in your sandwich. ... Fresh tomatoes are a must because the taste and slight acidity from it really compliments the rest of this piece of art. ...

• Word Count: 493
• Approx Pages: 2
• Grade Level: High School

A good suggestion is eating fresh fruits and vegetables, because they have no fat in them, but they do contain sugars but there are different kinds of sugars and these sugars give you energy and they burn off fast .The only thing you should drink is water and you can only drink that in moderation, because water is very heavy, you can very easily drink too much water without even realizing it. Water weighs approximately eight and a half pounds per gallon so as you can see it starts to add up quickly. Ice cubes are good because they are full with air and water so they don't weigh that much...

• Word Count: 542
• Approx Pages: 2
• Grade Level: High School

Growing your own food is the best way to ensure a constant supply of fresh and healthy organic produce that is environmentally/cost friendly. Barbara Kingsolver expresses "We wanted to live a place that could feed us: where rain falls, crops grow, and drinking water bubbles right up out of the ground" (Kingsolver 3). ... Fresh eggs would be collected from hens, turkeys and roosters. ...

• Word Count: 695
• Approx Pages: 3

According to Kathy Freston, concerns about the environment include many factors such as "the grain that gets wasted on feeding livestock; water and soil here and abroad are being used at a wasteful rate. ... Having access to locally grown, fresh food and also preparing it is especially tough and expensive for those in the inner city. "Does a single mother of four living at the poverty line really have nothing better to do with her time than take a leisurely stroll down to the farmers' market to buy fresh ingredients that require peeling, chopping, and boiling? ... By going veget...

• Word Count: 1112
• Approx Pages: 4
• Grade Level: Undergraduate

Before preparing meals, or handling food in general always wash hands with warm water and soap to remove bacteria. Always wear an apron, and remember to change used tea towels for fresh ones regularly. Wash downs surfaces with warm soapy water when finished, and don't leave food scraps and open packets lying around as this will attract mice, flies and ants! ...

• Word Count: 857
• Approx Pages: 3
• Has Bibliography
• Grade Level: High School

At the left end stood a reservoir filled with water from the cistern. This reservoir held warm water for simple meals that my grandmother cooked. ... Homemade chili, freshly baked bread, pecan pie, homemade pound cake, and fresh brewed tea were fragrances I enjoyed daily. ...

• Word Count: 618
• Approx Pages: 2
• Grade Level: High School

The ingredients include: 2lb unpeeled waxy potatoes cut into wedges 2 tbsp butter 1 red onion, halved and sliced 2 garlic cloves, crushed 2 tbsp flour 2 ½ cups milk 14 oz canned artichoke hearts in brine, drained and halved 5 ½ oz frozen mixed vegetables, thawed 1 ¼ cups graded Swiss cheese 1 ¼ cups grated sharp cheese ½ cup crumbled Gorgonzola ¼ cup freshly grated Parmesan cheese 8 oz bean curd, sliced 2 tbsp chopped fresh thyme Salt and pepper First, cook the potato wedges in a pan of boiling water for 10 minutes. ...

• Word Count: 482
• Approx Pages: 2
• Grade Level: High School

Local food systems allow low income families with better availability of fresh vegetables and fruit. ... It is known that big food processing companies make use of huge amounts of plastic and paper packaging to keep food fresh, primarily because it has to be transported across huge distances and is then stored under temperature control for long periods. ... Moreover, most of the industrial farming establishments are the main sources of water and air pollution. ...

• Word Count: 1087
• Approx Pages: 4
• Has Bibliography
• Grade Level: Graduate

Huxley's location has it's own greenhouse to grow their own fruit and vegetables, so you know your food will be fresh. ... After you are seated, the server stumbles over to your table and gives you some random drink; usually water from the toilet, then makes you guess what is on the menu. ...

• Word Count: 668
• Approx Pages: 3
• Grade Level: High School

For years, I felt weighed down and sluggish, despite being active, dieting and what I pursuing what I believed to be a healthy lifestyle. I wondered what was the cause of my lack of energy. I was frustrated at my weight, despite my hours of cardio in the gym. I ate a pretty good diet, watching my ca...

• Word Count: 905
• Approx Pages: 4
• Grade Level: High School