1. Losing Weight Safely
... of meat bigger than the palm of his or her hand. For dairy products choose one percent or skim milk and reduced fat cheese. Replace ice-cream with fat-free frozen yogurt, and replace sour cream with fat-free or low-fat plain yogurt. Other helpful tips are to eat only small or single servings of foods high in fat or calories ... ...
- Word Count: 530
- Approx Pages: 2
- Grade Level: High School