1. Rules and Guidelines of the Olympic Games
The Olympic Games are a worldwide event and undoubtedly a symbol of strength, dedication, and inspiration. ... (Hiserman, 2009) During high energy sports type IIa muscle fibers are activated at an increased rate. ... During off season the focus for the athlete would be to build strength and keep sprinting form on point. ... The active warm-up will not require static stretches as these types of stretches 'decrease the bodys ability to increase elastic force.' ... (Hiserman, 2009) This type of off season sprint training would occur in between sessions of strength training. ...
- Word Count: 3458
- Approx Pages: 14
- Has Bibliography
- Grade Level: High School